Get Results in 4 Weeks With The Syncd Method

The Syncd Method Coaching Application

You’re one step closer to a program designed for your body, cycle, and unique goals. Let’s get started!

Answer these short questions so I can support you every step of the way.

Here's everything inside The Syncd Method

Custom 4 week Pilates x strength program

Built around your goals, your equipment, and your experience level. Includes your curated Pilates video schedule with follow-along videos so you always know exactly what to do.

Personalized cycle syncing guidance

Know exactly how to adjust your intensity each week based on where you are in your cycle.

Nutrition framework

Not a restrictive meal plan. A simple, sustainable approach to eating that supports your hormones and your training without overwhelming you.

Personalized welcome video

Before you start a single workout, you'll receive a short personal video from me walking you through your specific program and what to focus on in week one.

4 weekly check-ins with me

A personal voice message from me every single week. Real feedback, adjustments, and support from someone who knows your program inside out

Direct message access for 4 weeks Have a question between check-ins? Ask me! I respond within 24 hours on weekdays. You are never left guessing or feeling alone.

Real Women.

Real Results.

Tay's own results from her

training program & method

"I absolutely LOVE working with Tay. I feel like she just gets it. I could only commit to 3-4 days a week and she worked with me to create a routine that made sense for my busy schedule. The results speak for themselves!"

- Samantha B

"I was tired of doing random workouts on Youtube and wanted a real program that would get me results. Working with Tay feels like learning from a woman who just gets it. Investing in a program finally made me stay accountable and I am so proud of all the work I put in to get where I am! Thanks Tay!!!"

- Jasmine R